How To Heal Cracked Hands Naturally! - Allow Yourself

• Frequent handwashing, cold weather, and harsh soaps are common causes of cracked hands. Prevent damage by using mild cleansers and natural cream products to moisturize daily.
• Tallow-based creams, aloe vera gel, olive oil, and oatmeal soaks are natural solutions that help heal dry and cracked skin effectively.
• Wear gloves during cleaning or in cold weather to protect your hands from the damage of drying chemicals or low humidity.
• Eating a balanced diet of foods rich in vitamins A, C, E, and omega-3s and staying hydrated will help your skin stay healthy.
• Hot water can increase skin dryness. When washing your hands, use lukewarm water instead to keep them soft and smooth.

Frequent handwashing

While you may love sanitizing and washing your hands often to stay clean, frequent handwashing can strip your skin of its natural oils. Less oils lead to increased dryness, roughness, and more cracking over time. If you are working at a job that requires constant hand washing like nursing or teaching, this will only increase your risk of getting cracked hands.

The best way to ease the wrath of dry skin is by using moisturizing creams immediately after washing hands to protect your skin’s barrier, and lotions with tallow work exceptionally well for very dry skin. Healthcare professional James WD advises patients to avoid harsh soaps and choose mild cleansers instead.

Cold weather and dry air are a few other causes of dry hands that can strip moisture from your skin. During the winter in the colder months in Bloomfield Hills, you'll find that low humidity and wind exposure can dry out your skin even more. The protective layer of your skin may become weakened, leaving your hands rough and cracked.

Hot water can dry out already thirsty skin, so switch to using lukewarm water instead, especially when washing hands or soaking them. For further protection, you can use a rich moisturizer like a tallow-based cream to hydrate your rough skin after cleaning or bathing.

Harsh soaps and cleaning products can also contribute to stripping your skin of its natural oils and affect those with particularly sensitive skin. Cleaning products often contain strong chemicals like alcohols or fragrances that may worsen irritated skin and cause further damage.

Frequent use of these types of products can increase the risk of developing additional skin problems like hand dermatitis or eczema.

Fortunately, it's easy to make the switch to mild soap or non-soap cleansers to protect your hands. When shopping, look for moisturizing ingredients like lactic acid in your skincare products. Tallow-based moisturizers are another great option to keep on hand for use after washing dishes or using cleaning supplies.

If you must use harsh cleaning products, make sure to wear gloves while cleaning so you don't further dry out your skin.

In addition to environmental factors, skin conditions like eczema, psoriasis, and atopic dermatitis can also cause cracked skin on your hands. Dyness, itching, and soreness are common side effects of these skin condtions, while autoimmune disorders like diabetes or lupus can make skin more prone to cracking.

Your mental health can also worsen symptoms of hand eczema, for example, if you are very stressed out. However, taking steps to manage your stress can help ease the effects. If you are dealing with regular outbreaks, you might consider incorporating natural remedies like the tallow-based moisturizers from Allow Nourishment into your routine to further soothe your skin.

Overall, you should prioritize self-care and use natural creams to support your damaged skin while avoiding harsh, chemical filled products.

Use natural moisturizers with tallow

Tallow is a natural ingredient, rich in vitamins A, D, E, and K, that can help restore your skin’s natural barrier, especially when it is derived from from grass-fed sources. Allow Nourishment's products use grass-fed tallow that deeply moisturize dry cracked hands.

These nutrients work together to repair sore hands caused by cold temperatures or harsh soaps.

Because tallow mimics your skin's own oils, it absorbs quickly without leaving a greasy feel, unlike other moisturizing lotions. It's also a great solution for the irritation that can be caused by alcohol-based hand sanitizers as well.

For best results during winter time or in a dry climate, you can apply tallow creams daily after washing your hands, or whenever your hands feels dry.

Below, you'll find a few Allow Nourishment creams and balms that can help get you through the winter more comfortably!

• Bright Start Tallow Lip Balm
• Milky Way Face & Body Tallow Cream
• Calendula Infused Emu Balm

Aloe vera gel is another option for hydrating dry hands. Its natural properties ease the discomfort of tight, itchy skin, and provides soothing relief for irritation.

Using pure aloe vera will lead to the best results. To apply, rub onto clean hands twice a day, while making sure to cover extremely dry areas. You can also combine it with other home remedies like olive oil or oatmeal soaks for an extra boost of hydration.

After applying aloe vera gel, try soaking your hands in warm water mixed with oatmeal. Oatmeal naturally softens and soothes any skin irritation, and its natural properties fight dryness.

When creating the oatmeal soak, remember to use lukewarm water (not too hot), and add it into a cup of ground oatmeal. Soak your hands for 10-15 minutes daily in this mixture for best results. Regular soaking will help to hydrate your skin as well as ease any discomfort caused by cracks, dryness, and irritation.

Olive oil is another vitamin filled home remedy that can help repair your damaged skin naturally. Rub a few drops of olive oil onto your cracked hands and allow it to soften and hydrate your skin.

Massaging it gently into your hands every night before you sleep, focusing on dry spots and deep cracks. Letting the oils seep into your skin throughout the night will speed up healing. You can also pair it with a lip balm for added moisture and to reduce chapped, dry skin.

Taking simple steps to improve your daily habits can help to stop cracks before they start, and keep your skin soft, hydrated, and healthy.

Gloves will be your best friend when it comes to protecting your hands from damage. Wearing cotton or latex gloves when cleaning with harsh soaps or chemicals can help you avoid excess irritation. Wear insulated gloves in the winter or when it's extra cold outside to protect your hands from harsh air and retain moisture.

Experiment with overnight treatments to really lock in moisture during the night. Apply lotion or moisturizers with petroleum jelly like Vaseline before bed, then cover your hands with soft gloves to continue hydrating while you sleep.

Just a few easy steps like these can prevent cracked skin and keep your hands healthy year-round.

Many traditional soaps contain strong chemicals that strip your skin of its natural oils, making dryness and cracks much worse. As an alternative, look for mild cleansers or non-soap options to reduce creating more skin issues.

Pick cleansers that have added moisturizers like jojoba oil or aloe vera. These ingredients will help keep your hands hydrated while also cleansing your skin, making them great skin care products perfect for sensitive skin.

Make sure to drink plenty of water daily to keep your skin soft and healthy. Your goal should be to drink at least 8 glasses every day, especially when the air is dry or cold. Dehydration will increase the risk of getting dry, cracked hands.

Eating a balanced diet will support your overall wellness as well as help to prevent many chronic conditions, so make it a point to eat foods rich in vitamins like A, C, and E, and add in plenty of leafy greens, nuts, and fruits to your meals. Omega-3 fatty acids from sources like fish or flaxseeds will also help repair damaged skin.

Healing and preventing cracked hands naturally is easy if you have the right knowlege and products. Using natural moisturizers like tallow for hydration, Aloe vera for calming irritated skin, while also making a habit of protecting your hands with gloves when using harsh soaps, can make all the difference in helping you achieve softer, healthier skin!